۱۷ Ways to Eliminate Stress in 5, 10, and 30 Minutes
For example, you can focus on your breath for 1 minute and then mentally repeat a positive affirmation for 3 minutes. You could also write down this affirmation on a Word document and focus on the screen for a few minutes while you read it in your mind. Consider searching for music that you can […]
۱۷ Ways to Eliminate Stress in 5, 10, and 30 Minutes بیشتر بخوانید »
